MAGIC YOGA - LIVE ZOOM SESSIONS

75 Minutes : $77 - Once you buy your session, I will email you to set up appointment.

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What is Magic Yoga:

Magic yoga combines vinyasa, yin, and restorative styles of yoga, as well as meditation, breath, deep stretching, self massage and energy healing. Each session is customized to your goals and intentions from easing physical pain, to being more connected with your own body.

What to Expect:

Showing up on your mat is the hardest part. We will connect via Zoom and you can share how your body is feeling and if you have goals. I create a customized class and we flow through the hour together. This is for all levels whether you have done lots of yoga or this is your first time.

Potential Benefits:

- Rest + Relaxation

-Connection to body, mind + spirit

- Heightened intuition

- Mental clarity

- Physical release

- Increased energy + creativity

- Awareness of self

-Increased flexibility

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How to Prepare:

Set up mat in a quiet and private space. Gather any pillows, bolsters, blocks, or blankets you may want for support. If you want to light any candles or incense to set a vibe, make it a mood!